SUMSUMMARY OF ATTEMPTS TO ACHIEVE EXCELLENCE Due Dec 11 at 10:00pm

SUMSUMMARY OF ATTEMPTS TO ACHIEVE EXCELLENCE Due Dec 11 at 10:00pm

SUMSUMMARY OF ATTEMPTS TO ACHIEVE EXCELLENCE Due Dec 11 at 10:00pm

SUMSUMMARY OF ATTEMPTS TO ACHIEVE EXCELLENCE Due Dec 11 at 10:00pm

Please post a summary of your attempts to meet the external goal/goals you set for yourself at the beginning of the semester. I will be looking for evidence that you tried to apply the principles of attaining excellence that you read and heard about in this class.

Portfolio Week 9, Due by 10:00pm Nov.15

Portfolio Week 8 Due by Nov. 8 at 10:00pm

Portfolio Week 7 Due by Nov. 1 at 10:00pm

Juggling Quotes

"Juggling is throwing things up and hoping they wont fall"

"Id juggle chainsaws but they cost an arm and a leg"

Practice Makes Perfect

http://online.wsj.com/article/SB10001424052970204530504578078602307104168.html

Portfolio Week 6, Due by Oct 25 at 10:00pm

Juggling is a Snap

http://m.youtube.com/?reload=3&rdm=mc3dk81xe#/watch?v=h4sVN_cwogs&desktop_uri=%2Fwatch%3Fv%3Dh4sVN_cwogs

3 Bean Bags & 26.2 Miles

http://www.nytimes.com/2012/10/19/sports/joggling-the-marathon-3-beanbags-and-26-2-miles.html?pagewanted=all

Portfolio Week 5, Due by Oct. 18 at 10:00pm

Principles of Effective Goal Setting

https://www.appliedsportpsych.org/Resource-Center/Athletes/Articles/goalsetting

Portfolio Week 4, Due by Oct. 11 at 10:00 pm

State of Flow

http://www.staroversky.com/state-of-flow-the-psychology-of-optimal-experience/

How to Perform Self-Hypnosis

http://www.wikihow.com/Perform-Self-Hypnosis

Personal Best

http://www.newyorker.com/reporting/2011/10/03/111003fa_fact_gawande?currentPage=all&mobify=0

Attaining Excellence

http://savourthesensesblog.com/wp-content/uploads/2012/09/Quote-59.jpg

DISTRACTION CONTROL

lhttp://www.evancarmichael.com/Business-Coach/2386/Distraction-Control-The-m

The Thiief of Time

Article on Procrastination in the New Yorker.

Autogenic Training

Autogenic Training

http://www.guidetopsychology.com/autogen.htm

Pre-Juggling Routine?

http://www.medicalnewstoday.com/releases/250486.php

How to Juggle 3 Balls

http://www.youtube.com/watch?v=kCt1bmSASCI

 http://juggling-for-beginners.com/how-to-juggle/

 http://www.youtube.com/watch?v=qMvokGpHQlA

Group Juggling

Here are some videos where more than one person is involved. I put this up to help stimulate your thinking about group project.

http://www.ehow.com/video_4947060_improv-comedy-games-group-juggle.html

 http://www.5min.com/Video/How-to-do-a-Two-Person-Trick-in-Ball-Juggling-72412846

 http://www.5min.com/Video/How-to-Juggle-the-Take-Away-Trick-72412786

http://ezine.juggle.org/2012/08/29/four-person-patterns-old-and-new/

http://ezine.juggle.org/2012/03/15/three-person-runarounds/

http://ezine.juggle.org/2012/05/09/period-5-patterns-four-handed-siteswaps/

http://www.beacon-street.org/resources/Group%20Juggle.pdf

Commitment

 
The achievement of your goal is assured the moment you commit yourself to it.
-Mack R. Douglas

READING ASSIGNMENTS

Text: In Pursuit of Excellence (4th Edition)

Author: Terry Orlick Ph.D.

Sept.   7    Orientation

Sept. 14    Chap. 1-4

Sept. 21    Chap. 5-6

Sept. 28    Chap. 7-8

Oct.    5    Chap.  9-10

Oct.  12    Chap. 11-12

Oct.  19    Chap. 13-14

Oct.  26    Chap. 15-16

Nov.   2    Chap. 17-18

Nov.   9    Chap. 19-20

Nov. 16    Chap.  21, 23, 24

Nov.  30   Group Presentations

Dec.    7   Group Presentations

Dec.  14   An Excellent Party